ow. everything hurts.

firstly, i dun like updating anymore. well. its pointless. hardly anyone comes here. oh well. anyway.

todays training sucked like hell. first we had pe it the morning and ran 2km. when training started we ran 4 rounds. followed by a 2.4 (which i finished in 10:38 and i dun realy like it cos i wanted to finish below 10:30) anyhow. azman that sadistic bugger (now how many times have i said that already) made us run one more round before starting a second 2.4 so thats 7 rounds. and then he did that again. so its 7 more rounds. and i gave up after the first 2.4 and finished in 1300 and 1330. oh well. followed by 3 rounds of warm down. so its 27 rounds for training which = 10.8km
plus the 2k for pe = 12.8km. i'm tired. and the best thing is we're having matches on sat and sun and we're gonna do this 3 2.4 thing again on monday. sigh.